The Covid-19 pandemic has seen the world enter a completely new climate in almost every way: socialising, work culture, mental health awareness, and physical health caution, just to name a few. It is evident that the effects, particularly when it comes to working from home, are going to stick around indefinitely, and people who expected this to be a temporary part of life may not have made more permanent plans than they needed. Reassessing your mental health has never been more important to maintain a solid working environment in your own home.
Supplements and medicines work differently for everybody, but CBD’s popularity boom in recent years is not without cause. Many people in the UK use CBD as a sleep aid, for anxiety relief, and even for pain relief. For somebody who is struggling to focus at home all day, it can be a viable tool.
What do you know about CBD?
You may have heard of CBD as some sort of magical cure-all that comes from marijuana and has been known to stop cancer in its tracks. Unfortunately, that’s not the case, but it certainly has incredible proven benefits that have made it popular.
First things first, CBD does come from cannabis, but it is a completely separate compound to the one that gets you high, THC. CBD is a different molecule that can be extracted individually, providing all the benefits of medical marijuana without the intoxication, making it perfectly safe and good to take as a supplement even whilst working. Even in CBD products that contain trace amounts of THC, they would not be sold in the UK if they could intoxicate anybody. CBD is completely legal to use in the UK and there are many stores dedicated to just that.
How can CBD help you work?
CBD was originally widely used to treat and prevent seizures in epileptic patients, before its widespread set of benefits were researched. One of the primary reasons people like smoking weed is for its calming benefits, but perhaps just as many experience paranoia and anxiety symptoms when smoking the drug. However, without THC, the anxiety and stress that can come with it are completely gone, leaving you just with a calming or relieving effect. This is what has made CBD so popular in treating anxiety.
Working from home has caused people varying degrees of anxiety and stress. Some are elated with the new culture, and revel in being able to stay home all day and work on their own. Others have been drowning in meetings with children by their side and far too much to do, or are in an environment they find difficult to work in. If this is the case, it may be time to try CBD supplements to get you in the right headspace to work proficiently and productively in a new environment.
How can you use it?
One positive to CBD compared to other supplements or medicines is how varied the products can be. Perhaps due to the creativity of the marijuana industry and the fact that CBD can be used in many of the same ways, you can now find CBD oils, edibles, vapes, and even skin care products. All of these things can have slightly different effects and uses, but principally they are there to provide choice for all the different tastes people have.
Oils are a classic choice and can have quick effects. They are well-reviewed for pain relief, and have a much longer shelf life than other CBD products. However, some people don’t like the smell or taste. In that case, perhaps edibles are a better fit, though they require stocking up more often if you choose something like cookies or chocolate. However, there is much more variation when it comes to edibles. Then there are vapes, which may have the quickest effects of all as they go straight into your bloodstream. Finally, skin care products provide a two-for-one service in which they can fit right into your daily routine and make your skin look lovely, though they may cost more.
This violently new climate seems to be here to stay and it’s time to adjust more than just our daily routines. The more we are aware of our mental health and the ways we can adjust mentally, the better our chances of thriving in a work from home culture. CBD supplements may be one way to do that; to adjust and start using this culture to better our relationship to our mental health.