There’s a well-known phrase that says a little of what you fancy does you good. There is some truth to this adage because life would be very dull if you couldn’t ever indulge yourself and have a pint and a curry now and then. If you’re happy living your life the way you are, then why change? If, however, you want to get rid of some of your habits then help yourself by finding out what has worked for others. If you find you are stuck in the routine of getting a takeaway most nights because it’s easier than cooking, or you always take the lift because it’s easier than using the stairs, then these activities that are perfectly harmless on the odd occasion, have become habits.
Cigarettes and alcohol
Giving up smoking can be exceptionally hard, and it has been said that it’s more addictive than class A drugs. If you’re fed up with spending so much hard-earned cash on tobacco, why not try using e-cigarettes instead? There are numerous outlets for these products, just visit https://www.vapeshop.co.uk/ to get an idea of what is available. Having the odd pint or glass of wine shouldn’t be too much of a problem, but if you’ve got into the habit of always having a drink in the evenings, don’t be beholden to the bottle. Ease yourself off the reliance on the habit by having non-alcoholic drinks instead. There’s been a huge amount of product development recently and many alcohol-free beers and wines taste every bit as good as the alcoholic versions now.
Eating junk and taking the lift
If you’ve been contemplating losing weight and getting fit but are put off by the thought of having to give up all the things you love, rethink your approach. Making the decision to improve your health doesn’t have to be all or nothing. Every small step you take will benefit you, so don’t imagine that if you can’t give up the pies and don’t see yourself training for the marathon that there’s no point making any effort at all. A few years ago, the actor John Travolta of Grease and Saturday Night Fever fame, found he was piling on the pounds. With one simple change to his eating habits, he lost the weight without giving up his lifestyle. His solution was to eat exactly what he always had done but to halve it. So if he felt like eating a cheeseburger he would do so, but only half of one. This wouldn’t work for everyone of course, but it shows how making one change to your routine can make a big difference to your life. If you have a job doing up your belt in the morning, go and play chase with the kids, arrange a weekly kickabout with the lads, and walk to town instead of driving. You may not develop the spectacular six-pack you could at the gym, but making these small changes will be doing you good all the same.
A little of what you fancy may indeed do you good, but so does a little of what you don’t fancy. Have a go at releasing yourself from one of your habits and see how you feel after a few weeks. You never know, you might develop a passion for exercise and end up running the marathon after all!