A new boutique gym is set to open in Liverpool’s business district on Friday.
Signature Living, the lifestyle company behind several of the city’s popular hotels and restaurants, will launch their Fit Club on Old Hall Street for fitness fanatics.
The gym offers personal training, small group sessions and action-packed classes, so there is something for everyone who wants to achieve fantastic health and fitness goals this year and beyond.
Signature Fit Club is spearheaded by co-owner Bern Glam who became a professional Kung Fu coach at 19, and now has over 40 years’ experience in fitness and martial arts.
Bern is exceptionally passionate about health and wellbeing and loves nothing more than helping his clients achieve their goals.
Along him, a team of coaches also boasts a wealth of experience and a fantastic range of skills to offer any gym goer to ensure they reach their goals and get the most out of their fitness and training.
The gym is packed with high-spec equipment including a boxing ring where you can take to the pads with an experienced coach, battle ropes, rowers, bikes, weight racks and more.
Personal training sessions come with the help of a specific training plan designed just for you, a detailed nutrition plan and regular check-ins to monitor your progress.
For those who want to train in small group sessions of four will be spurred on by their fellow groupmates and this type of training will encourage motivation, with those taking part truly enjoying their workouts.
Those who want to get stuck into dynamic classes can do so daily with Bern’s three variations; Box, Burn and Blast.
Each of these classes have been designed around HIIT (High Intensity Interval Training) and strength and conditioning to really get your heart rate up and burning calories.
Post-workout, gym goers can pick up a delicious protein shake and other healthy treats at Signature Fit Club, or even put their order in before a workout so it’s ready for when you’ve completed your gym session.
Co-founder Bern Giam said: “Signature Fit Club is about providing an exceptional experience for those who want to achieve their new health and fitness goals.
“With a full team of highly qualified coaches behind me, and a dynamic variety of classes and different ways to workout, the vibe that we’ve created at Signature Fit Club is like no other.
“Those coming into this special environment will be guided every step of the way to ensure they reach their goals; from structured training programmes to personalised nutrition plans and regular progress check-ins, it will be our mission to have guests looking and feeling their best.”
For more information on personal training sessions, booking group sessions or classes, please email info@signaturefitclub.co.uk