The Christmas and New Year festivities can play havoc with our fat and calorie intake.
According to government statistics a typical Christmas meal including turkey, all the trimming and Christmas pudding contains 1,470 calories which is half a man’s daily recommended allowance and more than three quarters of a women’s RDA.
So, when it’s all over and back to work, it’s quite hard to resume a balanced eating pattern.
But according to the makers of a light fat spray help is at hand.
FryLight say you can still enjoy all your favourite foods if you swap your regular cooking fat or oil (which adds 120 calories per tablespoon to your cooking) for FryLight, the only spray oil that delivers a guaranteed, measured one-calorie-per-spray.
The nation’s favourite spray oil, FryLight is ideal for slimmers, healthy eaters and those who suffer from diabetes or heart disease.
FryLight comes in four different flavour varieties, Extra Virgin Olive Oil, Sunflower Oil, Better than Butter and Oriental Stir-Fry spray oil, saving you hundreds of calories when you cook wonderful delights like fry-ups, pancakes, fish, and yes chips, pasta, casseroles and roasts as well as tantalising puds. And no guilt feelings.
For instance, chips cooked the FryLight way provide 185 calories per serving and when cooking an omelette you can save nearly 240 calories which, in turn, equates to half an hour of jogging for a person weighing 9 stones.
These any many other low fat recipes are contained in the latest FREE Guide to Healthy Eating. A 36 page full colour recipe booklet containing useful tips on healthy eating and 32 recipes, it is available absolutely free of charge.
Readers who would like to receive a copy should send a good size stamped addressed envelope to: FryLight Recipes, HPR Ltd, Mulberry House, Sibford Ferris, Banbury OX15 5RE.
Each 250 ml can of FryLight – which retails from around £1.79 - does the job of up to 7 litres of regular oils in shallow frying and roasting so a little goes a long way and is economical in every sense. Available from all major supermarkets.
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